taster sessions

meditation for beginners courses

women’s meditation group

1:1 sessions

movement & sound

“Learning meditation is wave-like, it peaks and troughs. I had the privilege of witnessing the profound benefits that meditation had in others during an extended stay in a Buddhist Monastery. I knew then, that one day, after many hours of dedicated practice that I wanted to teach it. The ship’s wheel represents my own journey with meditation - a wheel gives us control over our direction. We can choose a point, and begin to navigate our way there. Even with the endless distractions of life, and choppy seas that cast us adrift for a bit - we can always reset our course, and return to the wheel.”

Kate Clark - Meditation Teacher at Navigate Meditation